Fit With Chris - Stafford

Chris really knows his stuff! Whether it's workouts, nutrition, or keeping you accountable, he's the person you want to work with. Just a heads-up: he can tell if you’ve been slacking off! You don’t have to admit to him that you’ve cheated on your diet; he will know! The workouts can be intense at times, but the results are definitely worth it.

Without a doubt, one of the best trainers in town! I’ve been training with Chris for a few years now, and I’ve noticed significant improvements in my diet, physique, strength, and energy levels. He provides thorough guidance on exercises as well as meal plans, and the best part is that he’s a chef! Each week, you can purchase meal prep directly from him, ensuring you know exactly what you’re putting into your body. It’s truly a one-stop shop for personal training and meal prep!

I began my fitness journey with Chris in the summer of 2016. At the time, I was a collegiate basketball player standing 6'1" and weighing only 175 pounds. My drive to improve on the court motivated me to start training with Chris, as I was determined to gain muscle to enhance my basketball career. Little did I know the mental and emotional transformation that would also take shape through my training with him. From the start, Chris showed me that he is more than just a trainer; he genuinely cares about the well-being of his clients. He focuses not only on physical transformations but also on mental growth. I am incredibly grateful for everything Chris has done for me. He has played a pivotal role in my success in fitness and health, and in my life overall. Fast forward 6.5 years, I've competed in two shows and placed third and second. I now weigh 230 pounds and am lifting weights I could have only dreamed of when I first started training with him. The transformation of my physique, particularly during my competition seasons, is a testament to the strong mental foundation Chris helped me build all those years ago. If anyone is considering training with Chris White, don’t hesitate to have him as your coach—and more importantly, as a friend who truly cares. Chris, I appreciate you more than you know. Thank you for everything, my friend! Taylor Made!!!!!!!!!

Chris is amazing! Super warm and welcoming. He’s a one stop shop 100%. From lifestyle personal training to professional bodybuilding and nutritionists and also a culinary chef. Chris helped me take 1st place my first time competing in women’s figure. He keeps you focused and always keeps it honest and real! If you’re looking for a life change or just amazing food, you found the perfect person to go to.

Chris has a genuine passion for fitness and it shows in how he elevates his clients’ mentality while he coaches them on proper techniques to achieve their physical fitness goals. His customized meal plans taste too delicious to believe they are healthy! With the combination of his personal training and meal prep, my body transformed into a figure I hadn’t seen since high school! Chris’ boot camps are creative, challenging and a fun experience for the entire family!